Women's Health Made Easy: 9 Expert Tips for Sexual Wellness & Self-Care
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Had sex but still feel like a virgin: How to deal with these feelings and find your peace.

Had sex but still feel like a virgin: How to deal with these feelings and find your peace.

by
19.06.2025
in lntimate Health
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Alright, let’s talk about something a bit… well, personal. This whole “had sex but still feel like a virgin” thing. Sounds weird, right? But man, I’ve been there, lived through that whole confusing mess. It’s not like you’re lying about what happened, physically speaking. The act occurred. Checkbox ticked. But inside, in your head, in your gut? Nothing. Nada. Still felt like I was on the outside looking in, if you catch my drift.

Had sex but still feel like a virgin: How to deal with these feelings and find your peace.

My first few times, honestly, were just… a fumbling mess. Seriously. It was more about trying to figure out the mechanics, almost like a clumsy dance where nobody knew the steps. I remember thinking, “Okay, so this is it? This is what all the fuss is about?” It didn’t feel like a monumental shift. It felt like I’d just gone through some motions, and the ‘me’ on the other side was pretty much the same ‘me’ from before. That “virgin” feeling, that sense of inexperience or not really getting it, just stuck around. Annoying, right?

So, What Was I Doing Wrong? Or What Was Wrong?

Took me a good while to even try and unpack that. Why did I feel so… untouched by it all? It wasn’t about the physical part not happening. It was deeper. I started to really think about it, trying to connect the dots in my own head. No therapists, no self-help books, just me and my brain trying to figure this puzzle out.

And here’s what I started to realize:

  • Connection, or lack thereof. This was a big one. If I wasn’t actually connecting with the person on a human level, if it was just two bodies in a room, it felt hollow. Empty. Like eating cardboard when you’re starving. Fills a space but gives you nothing, you know?
  • Expectations. Oh boy, the expectations. Movies, stories, what other people said… I had this whole script in my head about what it should be like. And when reality didn’t match the blockbuster movie in my mind, it just felt like a failure, or like I was missing something essential.
  • Being in my own head too much. Instead of being present, I was analyzing. Am I doing this right? Are they enjoying it? What am I supposed to feel? It’s like trying to enjoy a concert while constantly worrying if your shoes are tied. You miss the whole show.

My Own Little Experiment: Trying to Actually Feel Something

So, I kinda had to go back to basics. It wasn’t about seeking out more experiences in the same old way. That clearly wasn’t working. I had to change my approach. My own little practice, you could say.

First off, I told myself to ditch the script. Forget the Hollywood version. What did I want? What felt good or right for me? That was a scary question to even ask at first, let alone answer.

Had sex but still feel like a virgin: How to deal with these feelings and find your peace.

Then, I started to put way more emphasis on the before. Not just the five minutes before, but the whole vibe with a person. Could we talk? Could we laugh? Did I actually like them as a person? Sounds basic, I know, but it was a game-changer. If that connection wasn’t there, I learned to just… not. It wasn’t worth adding another empty experience to the pile.

And probably the hardest part for me was learning to be present in my own body. To actually pay attention to sensations, to what felt good, what didn’t. To communicate that, even if it was awkward. It’s a vulnerable thing, man. But without that, it’s just performance art, and I was tired of being a performer in my own life.

Did it Work? Yeah, Kinda.

It wasn’t like a light switch flipped and suddenly everything was perfect. Hell no. There were still awkward moments, still times I felt disconnected. But slowly, gradually, things started to shift. That persistent “virgin” feeling began to fade when the experience felt genuine, connected, and like I was actually a participant, not just an observer of my own life.

Sex started to feel less like a task to be completed and more like… well, an actual experience. Something shared. Sometimes intense, sometimes tender, sometimes just fun. But real. And when it felt real, that internal sense of still being on the starting line just wasn’t there anymore.

So yeah, that’s my journey with it. It was a process, a lot of internal work, and a lot of just figuring out what it means to be truly intimate, not just physically active. It’s more about the heart and head than just the body, I guess. At least, that’s how it turned out for me.

Had sex but still feel like a virgin: How to deal with these feelings and find your peace.

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