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How to manage como superar una separación cuando todavía se ama? (A guide based on real practical experience)

How to manage como superar una separación cuando todavía se ama? (A guide based on real practical experience)

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20.06.2025
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Man, trying to get over someone when you’re still head over heels? It’s a beast. Seriously, it’s not like flipping a switch, no matter what anyone tells you. I’ve been there, walked that crappy road, and let me tell you, it’s a slog.

How to manage como superar una separación cuando todavía se ama? (A guide based on real practical experience)

That Awful, Sinking Feeling

I remember when it first hit. The breakup. Even if you kinda see it coming, or even if you’re the one who says the words, if that love’s still burning? Woof. It’s like the world just goes gray. I just felt… hollowed out. Everything reminded me of them. Songs, places, stupid inside jokes. It was like living with a ghost you’re still in love with. My brain knew it was over, but my heart? My heart was being a stubborn idiot.

People throw advice at you, don’t they? “Just get back out there!” or “Time heals all wounds.” Yeah, thanks, Captain Obvious. Easy to say when you’re not the one feeling like your chest is caving in. For a while, I just sort of… existed. Went through the motions. Pretended I was fine. Spoiler: I wasn’t.

The Messy Middle Part

So, what did I actually do? Well, it wasn’t pretty, and it sure wasn’t a straight line. Here’s some of the stuff I stumbled through:

  • Letting it suck: Seriously. I stopped trying to be “strong” all the time. If I needed to cry, I cried. If I needed to be angry, I let myself feel that too (privately, mostly – no angry texts, okay?). Trying to bottle it up just made it worse, like a soda can you shake too much.
  • The Big Cut-Off: This was brutal. Had to go no-contact. Blocked on social media, deleted the number for a while. Every time I saw their name pop up, it was like picking a scab. Sounds harsh, especially when you still care, but man, it was necessary. You can’t heal if you keep poking the wound.
  • Finding Me Again (Ugh, I know, cliche): People say “focus on yourself,” and it sounds so empty. But for me, it meant literally forcing myself to do things I liked, stuff I’d kinda let slide. Old hobbies, calling up friends I hadn’t seen in ages – the ones who wouldn’t just let me mope about the ex 24/7. It was awkward at first. Felt forced. But slowly, tiny bits of me started to resurface.
  • Talking (but to the right people): Found a couple of good mates who would just listen. Not offer solutions, not tell me I was better off, just… listen. Sometimes saying it all out loud, even the crazy, irrational thoughts, helped get it out of my head.

The Weird Parallel That Kinda Helped

You know, it’s funny what your brain connects. This whole thing, it reminded me of something totally different. Years ago, I poured everything into this creative project. Not a person, but something I built, something I was passionate about. I worked on it day and night. And then, poof. It just fell apart. For reasons. It was devastating in its own way. I thought I’d never get that spark back for anything, that I’d wasted all that time and energy.

And getting over that? It was slow too. I had to grieve that loss, that dream. I had to pick up the pieces and figure out what else I could do, who else I could be without that thing defining me. It took ages. But eventually, I did find new passions, new projects. It wasn’t the same, but it was mine.

How to manage como superar una separación cuando todavía se ama? (A guide based on real practical experience)

And I realized, dealing with this breakup, it was kinda like that. The love was real, the dream of “us” was real. But the “us” part wasn’t working, just like that old project eventually didn’t. And that’s okay. It doesn’t mean the love, or the effort, was a waste. It just means it’s time to build something new, for myself, from the ground up.

Where I’m At Now

So, why am I spilling all this? Because if you’re in that pit right now, feeling like you’ll never get out, I get it. I really do. It’s not about suddenly not loving them anymore. For me, that love… it changed. It’s not that sharp, painful ache anymore. It’s more like a memory, a bit bittersweet, but not something that cripples me.

It’s about redirecting that love. Some of it back to yourself, because you’ve been through the wringer. Some of it to your friends, your family, your weird hobbies. Life keeps going, you know? It has to.

It’s a tough climb, no doubt about it. You’ll slip back sometimes. You’ll have bad days. But you just gotta keep putting one foot in front of the other. You really do. And slowly, bit by bit, you start to see some light again. It’s not a race, it’s just… a journey. Your journey. And you’ll get there.

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