Alright, so today I’m gonna walk you through how I tackled this 8oz sirloin I had. It’s not some fancy chef stuff, just what I did in my kitchen.

Getting Started – The Prep
First things first, I pulled that sirloin out of the fridge. You can’t just throw a cold steak on a hot pan, right? So, I let it sit on the counter for a good 30-40 minutes. Just let it chill and come up to room temp. Makes a big difference, trust me.
Once it was less like an ice block, I grabbed some paper towels. Pat, pat, pat – got it nice and dry. This helps get a good crust later on. Then, seasoning. Nothing crazy. Just a good amount of coarse salt and freshly cracked black pepper. I made sure to get all sides, even the edges. Some folks go wild with rubs, but I like to keep it simple with a decent cut like sirloin.
Time to Cook
I grabbed my trusty cast iron skillet. Man, I love that thing. Gets super hot and holds heat like a champ. I cranked the stove up to medium-high. You want that pan screaming hot before the steak even thinks about touching it.
A little bit of oil in the pan – I used olive oil, just a swirl. Once it was shimmering, almost smoking, it was go-time. I carefully laid the steak in the pan, away from me, so no hot oil splashes. Sizzle! Love that sound.
Now, the hard part: patience. I left it alone for about 3-4 minutes on the first side. Didn’t poke it, didn’t move it. Just let it do its thing and get that beautiful brown crust. Flipped it over with some tongs. Looked pretty good!

Another 3 minutes on the other side. For this 8oz piece, I was aiming for a medium-rare. After the second side got some color, I tossed in a knob of butter. As it melted, I threw in a smashed garlic clove and a sprig of rosemary I had lying around. Tilted the pan and started basting that steak with the melted butter and aromatics. Just spooning that goodness all over it for about a minute. The smell was amazing.
The All-Important Rest
Okay, this is crucial. Once it looked done to my liking – I usually just go by feel, a little press with my finger – I took it out of the pan and put it on a cutting board. And here’s the key: I let it rest. For a good 5-7 minutes. Covered it loosely with a bit of foil. All those juices inside need time to settle back into the meat. If you cut it too soon, all that flavor just runs out onto the board.
The Payoff
After the wait, it was finally time. I sliced it against the grain. You gotta look for the direction the meat fibers are running and cut across them. Makes it way more tender.
And yeah, it was pretty spot on. Nice pink center, super juicy, and that crust was just right. Served it up with some simple roasted veggies. Not bad for a weeknight, eh? That’s pretty much how I do my sirloin. Hope it gives you some ideas!