Preventive Care

Alright, so I wanted to talk a bit about this squat strength program I jumped into. My legs, man, they...

Alright, so today was chest day. Or, well, one of the chest days. You know how it is. I decided...

Getting Started with Shoulder Band Dislocates Alright, so today I wanna talk about something I’ve been doing for a while...

Alright, so I decided to give this 6-day dumbbell workout thing a shot. Heard a bit about it, you know,...

Alright, so today I tackled an arm pump workout. Figured I’d share how it went down, step-by-step. First off, warm-up....

Alright, so a bunch of you have been hitting me up about this “Chris Pratt training” journey I decided to...

Alright, so I’d been feeling like I was just spinning my wheels at the gym for a while. You know...

So, I’ve been mucking about with this 3-day push pull legs split for a bit now, and figured I’d jot...

Alright, so I wanted to share a bit about this 3-day-a-week dumbbell workout thing I’ve been doing. It’s not some...

Alright, so today was chest day. You know how it goes. I decided to really focus on the Hammer Strength...