Preventive Care

You know, for years I was chasing all sorts of complicated workout plans. Always thought I needed fancy machines or...

Alright, so let’s talk about this piece of equipment, the standing calf raise machine. For ages, I pretty much ignored...

So, you want to know how I ended up making my own functional training program PDF, huh? It wasn’t like...

Okay, so folks have been asking me about this functional training program PDF I put together. It wasn’t some grand...

So, I Decided to Give GAT Sport Pumptropic a Whirl Alright, let’s talk about this GAT Sport Pumptropic stuff. I’d...

Alright, so everyone’s been asking me about this whole Chris Hemsworth workout plan PDF business I’ve been trying out. It’s...

Alright, so I wanted to share a bit about this deadlift program I’ve been grinding through. My deadlift, it just...

So, cables. Yeah, those things. People ask me what I do with ’em. It ain’t some secret sauce, but here’s...

So, menopause. It kinda snuck up on me, then BAM! Hit me like a freight train. One day I was...

Man, let me tell you, figuring out this whole shaving thing for black skin was a journey and a half....